Prime Make Your Brain Work (Hörbuch-Herunterladen): Amazon.de: Amy Brann, Merilyn Harris, Audible Studios: Audible Audiobooks – Albawater.co

Everyone wants to be effective at work and to get maximum impact from minimum effort Make Your Brain Work shows you how to do this, using the latest insights from neuroscience about how our mind works and what really makes us tick Author Amy Brann is an expert in brain science, but you don t have to be she has distilled the key findings you need into non technical, practical guidance Listen to this clear, engaging book and discover the things you can do to get yourself functioning at the top of your capabilities, of the time Learn the habits, techniques and behaviours that will get you the results you want, by making your brain work for you Leave stress, negative moods and poor time management behind Make Your Brain Work is your passport to a new improved you Amy Brann studied medicine at University College London during which time she became passionate about training people in leadership and communication skills Realising that a lot of the material available was very surface level in its approach, she left medicine to find a discipline that gave added depth neuroscience Through her business, Synaptic Potential, Amy works with many companies to help them better understand their teams, clients and organisations as a whole Amy is the creator of the successful online community, Neuroscience in Business Good book a must for anyone interested in this subject Full on insights In brief, the book shows us how the brain works in real life situations, the chemicals released, such as adrenaline the parts of the actual brain that is active such as the amygdala and how we can influence our brains in difficult situations, stress etc to gain a better outcome For example, Person A has a huge set of tasks before her at work Stress levels go up chemicals released because part of the brain is activated to respond to what she is thinking The stress builds up affecting relationships, sleep and health Now how could Person A reduce those stress hormones in the beginning by simply changing her thinking and activity I have missed out all the details on purpose I m writing a brief comment not a summary Too much detail in a comment can put some people off buying a book However, if the above has tickled your interest, then this would be a good book for you. Fab book, in the quality described like new Really enjoyed the book Being a coach, the application of this coupled with brain work was interesting and thought provoking