Best Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life –

Strategy Business Best Leadership Books of Winner of theThinkersBreakthrough Idea AwardWinner of theBooks for a Better Life Award in PsychologyAxiom Business Book Awards Medalist CEOREAD Editors ChoiceForbes Recommended Books for Creative LeadersFacebook ReadtoLead SelectionLinkedIn sBooks on Leadership to Read in Success sof s Best Books to Make You SuccessfulBusiness Insider sBooks That Will Change Your Life inThinkers Radar ListA powerful book on embracing your core values, beingdecisive, and committing to meaningful change Forbes Harvards Susan Davida psychologist, coach, and consultantpresents evidence that people need to understand and work with their negative emotions while not letting old patterns dominate their lives BizEd magazine Emotional Agilityis filled with advice on how to live in the moment, cultivate a healthy awareness of your emotions, learn to identify what those emotions are telling you, respond to your feelings in ways that will serve you, and recognize your inherent values and goals not only in your personal life, but also in relationships, in the workplace, and as a parent Bustle Emotional agility is a science based approach that allows one to navigate lifes twists and turns, stresses and setbacks with self acceptance, clear sightedness, and an open mindWorcester MagazineIts one thing to feel an emotionits another to gain control over it Susan Davidacknowledges the benefits of sadness, anger, guilt, and fear, and then shows us how to make sure they dont take over our lives This is a self help book that might actually helpAdam Grant, New York Times bestselling author of OriginalsSusan David teaches us to understandand to communicate inthe unspoken languageof emotion to better align how we feel with what we do Essential reading Susan Cain, New York Times bestselling author of Quiet In her well researched and cutting edge book, Susan David shows us the virtue of being both adaptive and decisive, of learning both to navigate and stay the course At its core, her work is a powerful and persuasive call to embrace change in our everyday lives, along with the very practical roadmap to make it happen Emotional Agility is basically the fast track to fulfillment Claire Shipman, New York Times bestselling coauthor of The Confidence Code Susan David is a leading authority on how our thoughts, emotions, and motives canempower or derail us Her work combines compelling research, an engaging style, and practical wisdom to show people how to create meaningful change in their lives in orderto thrive Peter Salovey, president, Yale University One of the keys to a happy life is knowing yourself In Emotional Agility, Susan David offers us a groundbreaking way to recognize our feelings and gives us the tools we need to avoid the emotional ruts that keep us from reaching our bigger goals This book is a revelation for anyone looking to make lasting change in their life Gretchen Rubin, New York Times bestselling author of The Happiness Project The wisdom of the authors innovative insights is only madeimpressive by its practicality Her deep understanding of psychology is matched with clear, real world steps toeffective leadership Helen Clark, th Prime Minister of New Zealand David proves here that no one trait isindicative of success than the ability to collaborate gracefully with your own emotions Learning how is the difference between a fight and a dance Marshall Goldsmith, New York Times bestselling author of Triggers A compelling, inspirational, and original book about how to bring out the best in ourselves Combining robust science, practical advice, and encouraging wisdom,Emotional Agility is a must read Pat Mitchell, Board Chair, Sundance Institute and Editorial Director, TEDWomen An accessible, reader friendly voyage Emotional Agility can be helpful to anyoneDaniel Goleman, New York Times bestselling author of Emotional Intelligence At a time when itsdifficult than ever to silence the unending noise that surrounds us, along comes Emotional Agility,a practical, science backed guide to looking inward and living intentionally By urging us to work with not against our own emotions, Susan David gives us the tools we need to beadaptable andresilient, so that we may not only succeed but truly thrive Arianna Huffington, New York Times bestselling author of The Sleep RevolutionSusan David s Emotional Agilityprovides fresh strategies in harnessing creativity, teamwork and growth These components can be key in making any organization a great place to workTony Hsieh, New York Times bestselling author of Delivering Happiness and CEO ofZappos, Inc Essential reading Susan Cain, author of QuietEvery day we speak around , words but inside our minds we create tens of thousandsThoughts such as I m not spending enough time with my children or I m not good enough to present my work can seem to be unshakable facts In reality, they re the judgemental opinions of our inner voiceDrawing onthan twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullestSusan David has found that emotionally agile people experience the same stresses and setbacks as anyone else The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values based success with better habits and behaviours Emotional Agility describes a new way of living and relating to yourself and the world around you Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish An accessible, reader friendly voyage Emotional Agility can be helpful to anyone Daniel Goleman, author of Emotional IntelligenceSusan David has a PhD in psychology and a post doctorate in emotions research from Yale She is a psychologist at the Harvard Medical School and a founder and director at the Harvard McLean affiliated Institute of Coaching Susan is the CEO of Evidence Based Psychology, whose worldwide client list includes Ernst and Young Global, the UN Development Program, JP Morgan Chase and GlaxoSmithKline She has edited a number of books including the Oxford Handbook of Happiness and her research has featured in the Harvard Business Review, TIME and the Wall Street Journal Born in South Africa, Susan now lives in Boston with her family